Bone Broth Gravy

Bone broth is a staple in our home, and I'm always looking for new ways to incorporate it into my family's diet and get my clients excited about it! Hence the origination of this recipe.  This stuff is nourishing, versatile, and makes everything taste better. And an added bonus is that this recipe is also gluten and dairy-free!  If you're just learning about bone broth, check-out this piece I wrote about its myriad of benefits and how to make it here.

Bone Broth Gravy
4-6 cups bone broth
Olive oil or ghee (made from pasture butter)
1 small onion, finely minced
2 cloves garlic, finely minced
2 tsp rosemary pwd (or spice of choice)
Black pepper and sea salt to taste (can also use tamari here)
2 tbsp arrowroot powder
½ cup cold water

Sautee the onion and garlic in the oil or ghee until soft, with the spices. Then add the bone broth and simmer on medium heat for 5-10 minutes until it reduces a bit.  Meanwhile mix the arrowroot pwd in cold water. After the bone broth had reduced a bit add the arrowroot pwd/cold water mix and stir it all until it thickens.  Add more arrowroot pwd/cold water mix if you’d like it thicker! Put on everything! Meat, mashed potatoes, roasted root veggies, pot pies, etc. I have also found that this is great way to get bone broth into kids! Enjoy!

 

We'll be learning about recipes like this in my upcoming class series on kitchen herbalism- Spice Rack Medicine.  Tuition includes a course packet that has dozens of recipes included!
Spice Rack Medicine Winter Class Series
1 Sunday/month Jan-March
Greenfield, MA
More info here: http://www.milkandhoneyherbs.com/spice-rack-medicine-winter-series