SPICE RACK MEDICINE
Winter Online Series
A deep dive into the rich subject of Kitchen Medicine, this class demystifies herbalism, bringing it back into the home.
After teaching this course in-person the past 4 years and having it consistently fill, I decided it was time to offer this course online!
We'll explore the amazing medicinal uses of the culinary herbs and ways to capture their properties for medicine, both in herbal preparations and in our food. Among the most ancient of plants included in humans' diets, these plants are still much-loved and utilized in modern herbalism today.
We will also delve deeply into the subject of "food as medicine". Deep immunity- true health that comes from the core- is best built through nourishing foods and the tonic herbs. We'll learn how to eat right for our personal constitutions, understand the energetics of different foods, use the tonic herbs and medicinal mushrooms daily in the kitchen, and how to get the most nutritionally from the foods we eat. There will also, of course, be plenty of medicine-making and cooking as well!
6 Core Modules
Lifetime access to videos and the course
Live Q & A Sessions
Private Facebook group
Over 100 pages of PDF Handouts and Recipes
Extra Bonus Material
Class starts February 1st
Please Note: Our in-person Spice Rack Medicine Winter Class Series is FULL for 2019 but we will be offering it again in 2020!
Course Topics Include….
Medicinal Use of the Culinary Herbs
Full Materia Medica for over 20 common Kitchen Herbs
In the Kitchen, Recipes, and Medicinal Use
Adaptogens & Cooking With the Tonic Herbs
Incorporating Adaptogens and Immune-Boosting and Stress-Busting Tonic Herbs into Your Cooking
Medicinal Benefits and How to Make Your Own
Nourishing Broths & Soups
Bone Broths, Deep Immune Broths, Herbal Broths, Medicinal Soups, and More
Food as Medicine
Food and Herbal Energetics, Eating Right for your Constitution, and Enhancing Digestion & Nutrient Assimilation
Oil, Vinegars, Bitters, Cordials, Oxymels, Honeys, Salts, Wild Sodas, Medicinal Ferments, and More
-Each module includes a 1.5 hr audio lecture plus a 1.5 hr video portion demonstrating medicine-making and recipes
-PDFs included with each module containing photos and monographs/materia medica of each herb discussed, further reading material and resources, and recipes. Over 100 pages total.
-Lifetime access to the course and choose you own pace
-Begins the first week of February and a module will be released weekly beginning Feb 1st
-Tuition is $195. Payment Plan is available and may be split into 3 monthly payments
-3 LIVE webinars for Q & A, with opportunity to re-watch after and send-in questions beforehand
-Private Facebook group for questions and group discussions