Summer in New England is fleeting and beautiful and- for me- is not complete without numerous visits to the ocean. Maybe it’s because I’m a life-long New Englander, or because I grew-up going to the ocean every summer, or because I’m a water sign, or because the ocean never fails to put it all into perspective, and feel like a beyond nourishing and calming presence…but for me connecting with that ocean energy for just a few months a year never feels like enough! Hence the creation of Beach Rose-Seaweed Bath salts, which I affectionately call “mermaid bath salts.” This is basically the ocean in a bottle!
These are so easy to make, and I really do encourage you all to make your own! To make about about 1 quart of bath salts you'll need....
20-25 Beach Rose (Rosa rugosa) blossoms
2 handfuls of seaweed
1 handful of shells of choice
1.25 lbs of sea salt
Start by gathering your Beach Rose (Rosa rugosa) blossoms, but before you start picking take some time to sit with the plant. Engage with your senses- the smells, sounds, feelings, tastes (yes, taste the plant!) and sights. Try to align your energy with the roses. Simple tools for this include exchanging breath with rose (remembering we breathe in what they breath out, and vice versa!). You can also sketch or photograph the plant, journal about your experience, nibble on a petal or leaf, meditate with it, or just take a little nap with it! These are all valid ways of engaging with the energy of a plant. When you feel like you’ve tapped into rose’s energy, ask if you can harvest, and if you get a “yes” then go for it! It’s ok if you don’t get a clear voice in your head- just a feeling that it’s “right” is enough. I prefer to harvest the whole flower, as opposed to just the petals, for this particular preparation. Next collect your seaweed- any kind will do. I prefer to take what has washed-up or is floating in the water as opposed to harvesting the living seaweed from the rocks as much as possible. You can gather some special shells to add if you like- this year I added some of my beloved moon snails. And of course- as always- feel free to play around with this recipe and make it your own!
Once you’ve gathered your materials, you’re ready to make your bath salts! The process is simple and takes 5 minutes. Start by adding about a 1 inch layer of sea salt to the bottom of your jar. You can use fine or coarse, Celtic, Himalayan, or any kind really. One of my current favorite sea salt brand is Redmond’s Real Salt, which comes from salt flats from ancient oceans in Utah! But in my wildest dreams I’m using my own homemade sea salt I’ve made myself by cooking down the seawater, but that time hasn’t come for me yet! Next add a ½- 1 inch layer of the roses, seaweed, and a sprinkling of shells if you’d like. Then add another layer of salt until the plant material is covered, then another rose/seaweed/shell layer, and so on, ending with a 1 inch layer of sea salt at the top! Cap and let sit at least a week before use. It will have the heady smell of seaweed and rose when it’s done.
When you’re ready to take your mermaid bath (I prefer to use mine in the dead of the New England winter when I need that summer and ocean connection, and the comforting feeling of the sea), add as much as you want to your bath. Be sure to add the roses and seaweed right into the bath too where they will re-hydrate for full mermaid effect! (You can get little mesh screens that fit over your drain for easy clean-up.) Sit in your bath and dream summer dreams and memories, and relax in the nourishment the beach and essence of summer has to give! And of course both rose and seaweed are emollients, and deeply nourishing and softening to the skin!
Happy high summer to you all!
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