Tulsi Wild Soda

 Left to Right: Lemon Balm Kombucha, Wild Rose Soda, Rose Simple Syrup

Left to Right: Lemon Balm Kombucha, Wild Rose Soda, Rose Simple Syrup

Wild Sodas are a fun and easy way to make living, medicinal, naturally probiotic beverages. They can be made with 100% local ingredients, making them a wonderful example of “localvore medicine” that reflects the true terroir of the land while having a super small carbon footprint. I mostly make them in the warmer months, but they can be made year-round.  They can be made purely for taste preferences and pleasure, or the herbs can be selected based on desired medicinal effects- the choice is yours! Below I've shared a recipe for beloved Tulsi Wild Soda, but this same recipe will work for any aromatic herb like Anise Hyssop, Lemon Balm, Lemon Verbena, and so on.

Tulsi Wild Soda

12 tbsp fresh Tulsi/Holy Basil (Ocimum sanctum) Flowering Tops- Leaves, Flowers, and non-woody Stems
1/2 cup Raw Honey (preferably local)
1/2 Gallon un-chlorinated water (well/spring water best).

Put your herbs in a half-gallon mason jar and fill the jar with cold or room-temperature water. If you are on city water and you aren't sure if it's chlorinated, it's worth a call to the town as not all town water supplies are chlorinated. Next add the 1⁄2 cup raw honey and mix well. It’s ok if it doesn’t all dissolve right away if your honey is crystallized, as it will dissolve on its own in a day or two. Cover with cheesecloth or a bandana or thin cloth so it can still breathe but bugs can’t get in, like fruit flies. Now you wait for it to start fermenting! The wild yeasts found in the air, on your plant material, and in the raw honey are working now to turn the sugars in the honey into CO2 (this is what makes it fizzy) and ethyl alcohol, but don't worry- this fermentation will be strained and refrigerated well before it reaches a high alcohol percentage. It’s important to stir it a few times a day during this time, and when it starts fizzing/bubbling when I stir it I know it’s started fermenting. Time to initial fermentation can be a few days to over a week depending on temperature. Once it starts bubbling, I usually let it ferment for another 8- 12 hours, and sometimes longer. It’s best to taste a little bit every day once it starts fermenting as a litmus test for when it’s time to strain. I like it start to taste sparkling and effervescent before I strain. Then I strain out the herbs, cap it, and let it sit out at room temperature to build carbonation. This timing can vary, but often 12-24 hrs is a good amount of time to build-up good carbonation. Then I put it in the fridge where it will last for months!

 Tulsi and Echinacea Flowers

Tulsi and Echinacea Flowers

Tulsi is a calming nervous system tonic, digestive aid, and uplifting, mood-enhancing herb. While a Wild Soda isn't the most medicinally-concentrated way to prepare medicinal herbs, it certainly captures the essential oils and essence of the herb and in my mind is a way to enjoy your herbs as food as medicine. I consider 1 cup to be a medicinal dose. When I drink Wild Sodas I often add flowers to make a what I call a "fairy cocktail."  I also often add a dose of tincture or elixir to it give it a medicinal boost and enjoy as a fermented herbal mocktail. Some Wild Rose Elixir added to Tulsi Soda is divine!

I make Wild Sodas the same way I cook- I rarely follow a recipe and things never come-out quite the same way twice! I encourage you to approach wild sodas similarly. This recipe is meant to get you started. The water: honey ratio should always be followed but you can play around with herbal amounts to your liking! It’s fine to use a combo of fresh and dried herb too. Experiment and keep notes as you develop your favorite combinations. Keeping a kitchen journal of your fermentation adventures is highly recommended. Happy fermenting!


 Elderberry & Tulsi Wild Soda

Elderberry & Tulsi Wild Soda

If you're interested in learning more about Kitchen Medicine my winter class series, Spice Rack Medicine, is OPEN for registration! Class meets 1 Sunday/month January-March. Topics include medicinal uses of the culinary herbs, food and herbal energetics and eating for your personal constitution, medicinal mushrooms, cooking with the tonic herbs, food as medicine, and more!

Learn More Here

Wildcrafting, Wildtending, and Reciprocity

Herbalism is trending and it’s easy to understand why. Plants are beautiful. They are powerful healers.  Interacting with them feeds us-body/mind/spirit. So it’s no wonder that more and more folks are turning towards herbal medicine and learning the art and science of herbalism. For any budding herbalist the most exciting thing is wildcrafting herbs. And if you were to ask most herbalists what their favorite part of their work is, many will answer the same- myself included! But as herbalism gains popularity how can we practice truly sustainable wildcrafting? And what about wildtending and reciprocity? If we’re not weaving these ethics into our harvesting practices then at its worst wildcrafting exploits and harms wild populations of plants. At its best, it becomes wildtending and wild populations are proliferated by human interaction and it becomes a relationship of mutuality. As a person who teaches many students each year plant identification and wild-harvesting skills, I’ve thought about this a lot. These are my thoughts on how we can cultivate a reciprocal relationship with the plants as wildcrafting herbalists.

 Rose Hip Harvest  (Rosa multiflora)

Rose Hip Harvest (Rosa multiflora)

Wildcrafting

I’m not anti-wildcrafting. Not at all. In fact, I’m quite for it. Wild medicine is the bridge between the land and our bodies. It connects us to the earth. As a society we are collectively so disconnected- from ourselves, the land, our communities. Wildharvesting is an antidote for the sickness of disconnect; literally a balm. For folks who wildcraft I’m sure you know what I’m talking about. It feeds your very soul.  It’s part of our birthrights as humans on this planet. In my own lineage I need only look back four generations to my great great grandmother who was a peasant (read: shepherdess) in Greece who surely collected wild foods and herbs without a second thought- it was just a part of life and had been for thousands of years before that. It’s staggering to think about how much earth-connection we’ve lost in such a short time and I don’t believe our psyches and spirits have caught-up with all the changes of the past 100 years. It might sound like I’m romanticizing that pre-industrialized life (and maybe I am the tiniest bit) but I don’t begrudge certain modern advancements. It’s just that it’s clear that the farther away we get from nature and her rhythms, the sadder and sicker we get. This is why wildcrafting and wild foods matter.

 Wild Grape harvest and riverwalk with my daughter

Wild Grape harvest and riverwalk with my daughter

Wildtending & Asking

If we’re going to harvest wild plants we should do so in a way that proliferates their population- rather than depleting it- known as wildtending. Robin Wall Kimmerer, Writer, Plant Ecologist, and enrolled member of the Citizen Band Potawatomi, calls it The Honorable Harvest. This wild-harvesting perspective is implicit in an indigenous worldview. Wildtending includes a variety of practices, and may mean that some years we don’t harvest from a particular patch or population because of drought, disease or pest pressure, or any other situation that might threaten a plant’s population.  It also means learning the “At-Risk” and “To-Watch” lists of plants from United Plant Savers, and paying attention to threatened plants and ecosystems locally.  But in addition to using our deductive left brain powers of reasoning and observation, we have to sink into our intuition here too and ask the plants if we can harvest. Quite often it’s just a feeling one way or the other. If it doesn’t feel right to harvest from a certain patch or plant, even if everything looks ok on the surface, then follow that. I once asked to harvest leaves from a Peach tree I’d harvested from for years on a friends farm and got a clear “no.” I couldn’t figure-out why but respected what I heard. I told my friend about it later and learned that tree had had a very difficult spring and had been hit incredibly heavy with a gypsy moth caterpillar infestation. I imagine the tree had used many of its resources fighting-off that infestation and needed all the energy it could get and couldn’t spare any leaves that year.

Robin Wall Kimmerer, in her book Braiding Sweetgrass, speaks to this so beautifully:

“Asking permission shows respect for the personhood of the plant, but it is also an assessment of the well-being of the population. Thus I must use both sides of my brain to listen to the answer. The analytic left reads the empirical signs to judge whether the population is large and healthy enough to sustain a harvest, whether it has enough to share.  The intuitive right hemisphere is reading something else, a sense of generosity, an open-handed radiance that says take me, or sometimes a tight-lipped recalcitrance that makes me put the trowel away. I can’t explain it, but it is a kind of knowing that for me is just as compelling as a no-trespassing sign.”

Wildtending might also mean cutting back Asiatic Bittersweet Vines (Celastrus orbiculatus) that are threatening a patch of young Wild Cherry (Prunus serotina)- because, yes, it is ok to remove opportunistic plants from areas where they are threatening endangered or uncommon endemic plants, or even a patch of common medicinals we work with, just don’t use chemicals or methods that cause more disturbance to the area then there was before. It means leaving an area in better shape than we found it, removing trash and litter, or collecting seeds in the fall and spreading them around the site, even if it means an extra trip to that patch if we harvest it in the spring. It looks like moving like an herbivore does across the landscape (have you ever watched a deer browse through a meadow?) when we harvest, taking a little here and a little there, so that you can barely even tell the area has been harvested from, leaving enough for the animals, pollinators, germinating seedlings, and so on.  It involves deep observation and becoming a citizen scientist and understanding- intimately- the reproductive cycle of each plant we harvest so we can help it proliferate.  A simple example here is replanting rootlets and/or pieces of rhizomes on the edges of patches we harvest from to help the plant spread, or only harvesting from the root tips so we don’t affect the crown where the stems grow from. It also looks like reading the landscape and noticing a habitat where a medicinal would happily grow that doesn’t currently have it and planting it there.  An example here is the Northeast would be a wet meadow without any Boneset (Eupatorim perfoliatum) or Blue Vervain (Verbena hastata). This is a habitat which would easily support these two medicinals and you could grow some and transplant it there to start a new population. Or sowing fresh American Ginseng seeds beneath Sugar Maples (Acer saccharum) where you see some of its other companion plants growing, like Black Cohosh (Actaea racemosa), Bloodroot (Sanguinaria canadensis), Goldenseal (Hydrastis canadensis), Solomon's seal (Polygonatum biflorum), Spice bush (Lindera benzoin) or Trillium (Trillium spp.)  In the case of re-planting I do only promote this practice with endemic plants and not introduced species. Some might balk at the idea of so intentionally altering a landscape, but we know that pre-colonized North America was actually full of wild gardens or forest gardens, tended by the indigenous peoples already here. Humans have always interacted and changed the landscape and nature is not static, it’s a dynamic, living landscape.

 Re-populating the woodlands with threatened woodland medicinal, Wild Leeks/Ramps  (Allium tricoccum)

Re-populating the woodlands with threatened woodland medicinal, Wild Leeks/Ramps (Allium tricoccum)

Our challenge, as bioregional herbalists who value and understand the spiritual, physical, and ecological importance of interacting with the wild, is that our harvesting practices must include both wildtending and wildcrafting. Ideally they become one and the same. If we’re going to harvest from the wild then we have a responsibility to do so in a way that doesn’t cause habitat degradation and, instead, actually increases the diversity and health of the bioregion in which we live.  If we can’t harvest a certain plant without doing so, then that right there is our sign-post that we should not be harvesting that herb and instead we should be advocating for its conservation, because wildcrafting herbalists also need to be medicinal plant conservationists. If a plant is so abundant that it would be quite difficult to over-harvest it, like Japanese Knotweed (Fallopia japonica) in the Northeast, then we should still be offering our gratitude to that plant and engage with wildtending other more threatened plants or sites as an act of reciprocity.

Reciprocity

Reciprocity means giving back in some way so the relationship becomes mutually beneficial. How do you say thank you to the plants for providing their medicine? How do you avoid bringing a taker, colonialist, capitalist, entitled mindset to your relationship with the wild plants? How do you enter into a deep and intimate partnership with the plants? I don't have all the answers but I know a huge piece of the puzzle is practicing reciprocity. This practice for me is always shifting. For years I ran a medicinal plant nursery from my home and propagated and sold threatened Northeast woodland, medicinal plants. It warmed my heart to know folks were going home and planting Goldenseal and American Ginseng in their woods. To me, helping spread the medicine was an act of reciprocity. Now my reciprocity often looks like advocating for threatened endemic medicinals, like Ramps and Chaga.  Other meaningful acts include doing plant rescues from areas that are going to be developed or logged, lodging seeds balls filled with endemic seeds into meadows and vacant lots, guerilla planting, and teaching kids about the Honorable Harvest. Simply being an advocate for clean waters and protected forests and wild lands is an act of reciprocity. And it doesn’t have to always be grand gestures. You can also express it to the plants on an individual level- leaving some dried nettles as fertilizer, watering the plant if it’s a drought, or harvesting seeds to start new patches. It can be this simple- the next time you go to harvest a wild plant, ask yourself, “Am I taking? Or have I asked and it was offered?” From the simple act of asking reciprocity follows; we want to offer back something in gratitude, reverence, and respect.

 Pondersosa Pine  (Pinus ponderosa) , dripping with resin. Trees exude resin in response to stress as a layer of protection from pathogens and to help heal from injuries. Resins are best harvested from the forest floor. I was lucky enough to find some of this gorgeous resin beneath this tree freely given- a huge chunk of it had fallen to the ground.

Pondersosa Pine (Pinus ponderosa), dripping with resin. Trees exude resin in response to stress as a layer of protection from pathogens and to help heal from injuries. Resins are best harvested from the forest floor. I was lucky enough to find some of this gorgeous resin beneath this tree freely given- a huge chunk of it had fallen to the ground.

The Honorable Harvest

I could write my own list of wildcrafting guidelines, but it’s really not necessary because Robin Wall Kimmerer has already done it so incredibly well. Below are her guidelines for what she calls the Honorable Harvest. I just love these and think that wildcrafting herbalists should embody these guidelines in our harvesting practices, and teach them to our students as well.

The Honorable Harvest

Know the ways of the ones who take care of you, so that you may take care of them.

Introduce yourself. Be accountable as the one who comes asking for life.

Ask permission before taking. Abide by the answer.

Never take the first. Never take the last.

Take only what is given.

Never take more than half. Leave some for others.

Harvest in a way that minimizes harm.

Use it respectfully. Never waste what you have taken.

Share.

Give thanks for what you have been given.

Give a gift, in reciprocity for what you have taken.

Sustain the ones who sustain you and the earth will last forever.

peach twig.jpg

 

Further Resources:

Video: Reclaiming the Honorable Harvest: Robin Kimmerer
At TEDxSitka

Returning the Gift
From Minding Nature’s May 2014, Volume 7, Number 2.
By Robin Wall Kimmerer

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and The Teachings of Plants
By Robin Wall Kimmerer

Wholehearted Wildcrafting
By Sophia Rose

United Plant Savers

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For any of you wanting to learn more about sustainable wildcrafting, wildtending, medicine-making, and gaining intimacy with our local medicinal plants, enrollment for the fall session of my bioregional herbalism series, From the Roots Up, is OPEN. Class meets 1 Sunday/mo September-November in the Amherst/Northampton, MA area

Learn More and Register Here

 Seaside Yarrow Harvest

Seaside Yarrow Harvest

Wild Rose Honey

wild rose honey prep.jpg

I love making herbal honeys. They're easy, safe, effective, insanely delicious, and are the kind of medicine that can be made with a tiny carbon footprint since local raw honey is quite abundant here in our region! One of my favorite herbal honeys to make is with Wild Rose (Rosa multiflora), which can currently be found growing here in the Valley and hilltowns alike with exuberant and wild abundance! If you're not familiar with this incredible bioregionally abundant medicinal, you can read all about identification, harvest, and complete materia medica of its medicinal voices in my Wild Rose Medicine post here, but today I'm going to focus on her medicine for the spiritual and emotional heart.  heart.

Rose is always talked about as heart medicine, but how does she effect our emotional heart exactly? When it comes to grief Rose helps us find our way to acceptance- a long and winding road though that may be. She eases difficult transitions and helps us feel into the vulnerable, tender, scared, and wounded parts that need to be processed in order to reach that place of acceptance (or next step in our healing journey), while providing a safe, protected container in which to do so (this is where those thorns come in). This is also applicable to trauma, and Rose is an ally for releasing trauma- particularly when our anxiety is up- again by helping us relax into those scary place (it’s a heart-opener) while providing a safe and protected place in which to do so (it’s also a heart-protector) so we can let that trauma go in a space of self-love and safety, or even just be soothed if that's the medicine we need in the moment. Spirit doses (aka drop doses, usually 1-3 drops as needed) of the flower essence are one of my favorite way to work with Wild Rose in this way, and also as a honey and an elixir (which also contains honey). Honey is heart medicine already- sweet and calming- and the addition of Rose makes perfect sense and tastes divine...recipe below 💕 .

WILD ROSE HONEY

wild rose honey.jpg

Wild Rose blossoms and buds
Raw Honey
Fill a glass jar with Wild Rose flowers and buds, gently packing down. Next pour raw honey over it, stirring until all the plant material is thoroughly coated with the honey. It's ok if some of sticking-out on top as long as the plant material is completely coated in the honey. Make sure the jar is free of excess moisture and the roses are free of dew and any surface water from rain, as this will promote mold. Let it sit at least 2 weeks, stirring now and then, and then it’s ready. I prefer not to strain my honeys because I find the honey does an amazing job of preserving the plant material and I think you lose a lot of medicine from straining. To use I like to eat a spoonful as needed or pour boiling water over a spoonful for the perfectly-sweetened cup of tea with Rose petals floating it in! 💕💕

If you're interested in learning more about medicine-making and locally abundant herbs, the summer session of my bioregional herbalism series, From the Roots Up, is currently open for registrations! Class meets 1 sunday/month in July and August on local farms here in the valley. Class starts July 15th.

More Details and Register Here!

wild rose in basket.jpg