The spring is an exciting, transformative, and expansive time. The plants and the earth are waking-up. And, since our bodies are a little microcosm of this larger macrocosm, a little spring awakening is happening within us too! Can you feel it?

Whether we like it or not, fall is upon us. While the crisp and beautiful technicolor hues of fall are undeniable, it is also a time of huge transition, a time of mourning and of loss.