Press & Media
The Nourished Nervous System Podcast
In this interview:
My Journey into Herbalism
Understanding Kitchen Herbalism
The Importance of Culinary Herbs
Digestive Bitters and Their Benefits
The Gut-Brain Connection
Supporting the Parasympathetic "Rest, Digest, Repair" State with Common Culinary Herbs
The Vagus Nerve and its Connection to Digestive and Mental Health
Mealtime Practices for Optimal Digestion and more!
Herbrally Podcast: The Herbalist Hour
In this interview:
How I got into herbalism, my love of wetlands, and the patch of woods that raised me
Early influences and mentors
Dandelion, Wild Rose, Japanese Knotweed and the nuance “invasive” plants invite us into
Our Spice Rack Medicine Winter Online Series and how I got into kitchen herbalism
Advice for the budding clinical herbalists and starting a clinical practice
Tips for running an herbal business
What food as medicine means to me and why I consider it the oldest form of herbalism
My love of wetland plants, bioregional herbalism, and a whole lot more!
Botanical Anthology
Fall 2022- Fall 2024
The Botanical Anthology is a seasonal, plant centered digital and print herbal magazine.
I was a regular contributor for 2 years and also penned the “Ask An Herbalist” column, answering reader’s various herbal questions!
The Art of Frugal Nutrition
Are you looking to feed you and your family nourishing food without spending a lot of money?
The Art of Frugal Nutrition is a sliding scale, ever-expanding course with modules on everything from bone broth to nourishing herbal infusions to fermentation and more.
I contributed Module 3 all about making your own homemade bone broth. You can watch the lesson and participate in the whole Art of Frugal Nutrition course for free or using their pay-what-you can model at the link below!
In this conversation:
What it means to live a seasonal lifestyle
Some of the basic energetics and elements of each season
How the seasons are reflected in the seasons of our wombs
Why winter is connected with the water element
Simple ways we can work with the energy of winter
Foods and herbs that are especially supportive for us during this time
Why Astragalus, Maitake, and Nettles are winter essentials in my kitchen
Some favorite culinary herbs to help ease menstrual cramps, and so much more…
The Herbal Womb Wisdom Podcast
The Other Almanac
A reimagining of The Old Farmer's Almanac.
It was such an honor to be a contributor to the 2022 edition of The Other Almanac. Its pages are so rich with the art, writing and poetry of so many incredible creatives and culture-makers.
My contribution was an herbal tips section for each monthly calendar spread with recipes and suggestions for working with seasonally abundant herbs and food as medicine
Herbs for the End of the World
I had the pleasure of being interviewed on herbs for the end of the world by my dear friend Jen Violi for her project, Initiation Station aka The End of the World Club.
Some of what we discuss:
Cooking as a gateway herbalism
Plants (and hummingbirds) aren’t colonizers
Healing through restoring our connection with and remembering our belonging to the natural world/our ecosystems
Three particularly potent friends/teachers/medicines during times of initiation (i.e. now)
Digesting initiation
Mushrooms as masterful transmuters, connectors, & immune boosters
How Reishi mushroom makes medicine out of death
Rise Up! Good Witch Podcast
In this episode I share my herbal origin story as a part of their “plant person origin stories” series! It was fun to reminisce to back when I was a baby herbalist and just getting my start. Link to listen below or wherever you get your podcasts
Micro Movements
Small Practices & Perspective Shifts to Support Living our Values
It was a pleasure and a privilege to be a part of this potent little book, published by LOAM, a community publishing project
Daydreaming Wolves Podcast
Here’s a bit of what we discuss:
My herbal journey and what brought me to herbalism
Running a community clinic
Simple herbal self-care strategies
Giving back when you’re in a profession that’s in relationship with the earth (wildcrafting)
Building a teaching community through Patreon
A day in the life of an herbalist
Bioregional Herbalism, and more!
HerbRally Podcast
Food As Medicine- Making Herb-Infused Bone Broth
Food as medicine is one my favorite subjects and in this episode I share my recipe for “bone broth plus”- a combination of herbs, seaweed, medicinal mushrooms, and veggies that yields a very potent brew. I make this regularly during the fall and winter months and is a one of the major ways I get immune herbs into my life.
Enjoy!
Loam Magazine Interview
I tell some medicine tales, share what led me to herbalism, discuss the deep cultural healing plant medicine has to offer, share my philosophy on healing, bust the myth of "invasive" plants, and describe why working with Dandelion is an act of resistance!
Webinar recordings for River Valley Co-op
In 2021 I offered a series of free classes, hosted by our local co-op. You can watch the classes below!