The Winter Herbal Medicine Cabinet
This time of year I often find myself rifling through the cabinets looking for just the right herbs and ingredients to brew up a tea, tincture or syrup for myself or one of my ailing family members.
Conscious Eating: "Fight or Flight" vs "Rest and Digest"
When we eat in a disturbed or busy environment, on the run, driving, or when we’re stressed, angry, or upset, we cannot adequately digest our food and receive the most nutritionally from our meal!